Pilates Rehabilitation Sessions in Derby
The benefits of a bespoke Clinical Pilates course are:
- Improved core stability and posture
- Greater range of movement, flexibility and body awareness
- Prevention of injuries and to aid rehabilitation
- Improved overall body tone and muscular strength
- Increased muscle control, co-ordination and balance
- Restored joint mobility and better movement patterns
- Re-education of normal, relaxed breathing patterns
As an Advanced Modern Pilates Instructor and Comprehensive Pilates Foundation Apparatus teacher, I have extensive experience of designing bespoke exercise programmes for people with a variety of musculoskeletal problems.
My courses provide:
- Specialist bespoke exercises for back pain, sciatica, sacroiliac joint problems, neck and shoulder pain.
- Rehabilitation exercise and pain control techniques for degenerative disc disease, hip and knee replacement, pre and post-operative exercise programmes.
- Mindful exercise and breathing techniques for pain management related to lower back pain, postural issues due to workplace stress and recovery from injuries.
- Exercises to strengthen the pelvic floor muscles, abdominals and improve core fitness.
- Exercises to improve posture and address neck and shoulder pain.
- Integrative functional exercises to improve sports performance, and rehabilitation of sporting injuries.
- Exercise prescription for Rheumatoid and Osteo-arthritis, Scoliosis, and Osteoporosis.
- Specialist training to address poor breathing patterns associated with asthma, workplace stress and anxiety.
