Peaks and Troughs
The process of recovery from a physical injury affects people in different ways.
The process of recovery from a physical injury affects people in different ways.
I’m often asked, “Am I to old to practice Pilates?” or “I’m in my 50’s, do you think I’m to old for this sort of exercise?”
We spend hours a day at our computers, smart phones and i-pads, unaware of the tension developing in our muscles.
Hauling around those extra pounds day after day puts strain on your back muscles and joints. Losing a few can reduce the load and make a significant difference to back and joint pain.
We know that we don’t always do the things that are good for us. We know that those chocolates and second glass of wine aren’t going to do our waist line any favours, but boy, does it make us feel good!
In ‘The Times’ Newspaper (Tues Aug 10th 2010) the article ‘The core stability myth’ was published in the Health and Families section.
The following article is in response to this. It is here on the well being page in order for you to read and to have an opportunity to respond to ‘The Times’ if […]
Becoming more aware of your breathing can be invaluable to improving your health and well being. All too often we sit for long hours at the computer and our breathing becomes shallow.