Clinical Pilates

Pilates Rehabilitation Sessions in Derby

The benefits of a bespoke Clinical Pilates course are:

  • Improved core stability and posture
  • Greater range of movement, flexibility and body awareness
  • Prevention of injuries and to aid rehabilitation
  • Improved overall body tone and muscular strength
  • Increased muscle control, co-ordination and balance
  • Restored joint mobility and better movement patterns
  • Re-education of normal, relaxed breathing patterns

As an Advanced Modern Pilates Instructor and Comprehensive Pilates Foundation Apparatus teacher, I have extensive experience of designing bespoke exercise programmes for people with a variety of musculoskeletal problems.

My courses provide:

  • Specialist bespoke exercises for back pain, sciatica, sacroiliac joint problems, neck and shoulder pain.
  • Rehabilitation exercise and pain control techniques for degenerative disc disease, hip and knee replacement, pre and post-operative exercise programmes.
  • Mindful exercise and breathing techniques for pain management related to lower back pain, postural issues due to workplace stress and recovery from injuries.
  • Exercises to strengthen the pelvic floor muscles, abdominals and improve core fitness.
  • Exercises to improve posture and address neck and shoulder pain.
  • Integrative functional exercises to improve sports performance, and rehabilitation of sporting injuries.
  • Exercise prescription for Rheumatoid and Osteo-arthritis, Scoliosis, and Osteoporosis.
  • Specialist training to address poor breathing patterns associated with asthma, workplace stress and anxiety.