Testimonials

"Just over a year ago I had a total knee replacement operation to both knees. The operation was a complete success but after many years of not being able to walk properly due to the pain, I was struggling to regain a normal walking pattern. I was recommended to do Pilates to strengthen my legs and also recommended to Bridgette Bradley. In the comparatively short time that I have been doing Pilates I feel much stronger in my legs. I can now walk properly thanks to Bridgette and her encouragement. " - Sue

"As a beauty therapist I was suffering from constant bad back, but since starting Pilates classes with Bridgette that has all changed, and as long as I follow my personal program Bridgette has set for me, I no longer find back ache a problem. I feel taller, my waist is smaller and I recommend Pilates to all my clients." - Sarah.

"I am a Hatha Yoga teacher who is often asked which is more beneficial Yoga or Pilates? Of which there is no straightforward answer. It depends on what the individual wishes to gain from their own practice, and how much they are willing to practice.
In my own personal practice I have found that the Pilates programmes designed for me by Bridgette, have helped enormously with my yoga practice and teaching. My core strength has increased, allowing better balance, protecting me from injuries.
I would not hesitate in recommending Pilates to my students, because I am sure that they would soon realize the many benefits and like me enjoy both yoga and Pilates." - Jo

"I started Pilates with Bridgette two years ago to stave off the effects of old age! She has however done much more than stretch and strengthen my tired muscles. A shoulder injury prevented me from playing tennis and golf and I eventually underwent an operation. After that my weakened shoulder would not allow me to lift my arm, reach into cupboards or hang out washing (amongst other things). I was referred to a physio and persevered for a long time without progress. Bridgette HELP! She gave me exercises, advice and help and over a period of months my arm came back into life and I can now swing a golf club better than I did before.
Dare I also talk about my back problem! For the last few weeks my back has been painful and sore due to gardening too enthusiastically. Bridgette has helped me look at a new way of doing things, stances, postures and using my common sense to do daily routines and chores without creating the strains and stresses on my back, which put me out of action and also caused pain.
All the exercises are gently, the sessions relaxing. If you have a problem or just want a sense of well being - ring Bridgette, she will help!" - Ross

"Dear Bridgette,
I would like to thank you for all the help you have given me in getting back my cycling fitness after injuring my back. In January 2006 I was only able to cycle about 20 miles without being in pain. This year I have cycled over 3000 miles and I am planning to cycle from Lands End to John O’Groats in 14 days.
I am also pleased with the help you have given to many of my patients, especially those who were coming back with recurring problems every few weeks. Now I see these patients for checkups only or not at all.
Pilates is definitely complementary to the work I do as an Osteopath. I have no hesitation in referring my patients on to you for assessment and rehabilitation of their core stability.
Thank you again." - Joy Potts, Registered Osteopath.

Mission statement

To provide an environment for individuals that will help them achieve equilibrium and help balance both the mind and body through Pilates exercise. To restore quality of life, enhance function, give guidance and information to help the individual take a proactive approach to their recovery.

The motivating force behind my work are those people I have had the pleasure to work with and care for over the years. The many clients who have embraced their rehabilitation and learned how to move and perform with greater ease, have inspired me to work harder to try and enhance the lives of others. Another driving force are the many fellow health professionals, who have entrusted their clients to my care and allowed me to help with their recovery.
I am a strong believer in embracing new ideas based on firm theoretical foundations that enhance the quality and functionality of my rehabilitation work. I continue to learn, share ideas with others and develop my knowledge to pass on to my clients.
-Bridgette