Plan an adventure and make it happen!!

Life is about creating yourself, identifying the key changes you need to make right now can bring you closer to fulfilling your potential.

Eight easy steps to improve your neck pain.

Pain and discomfort felt in the neck can be due to trauma in the cervical spine. Here are eight easy steps to help individuals take a proactive approach towards managing neck pain.

Peaks and Troughs

The process of recovery from a physical injury affects people in different ways.