Understanding your Pain!!

The study of pain has advanced considerably over the past 50 years thanks to neuroscience.

Plan an adventure and make it happen!!

Life is about creating yourself, identifying the key changes you need to make right now can bring you closer to fulfilling your potential.

Easy steps to Mindfulness!

Throughout the day we rush from one job to another, a meeting here and a meeting there, cooking a meal, shopping, picking the kids up from school, it goes on and on until, exhausted we drop into bed.

Winter Blues

As the nights get colder and the days get shorter the urge to hunker down, keep warm, eat comfort food and stay indoors gets stronger.

Peaks and Troughs

The process of recovery from a physical injury affects people in different ways.

Use it or lose it!

I’m often asked, “Am I to old to practice Pilates?” or “I’m in my 50’s, do you think I’m to old for this sort of exercise?”

Look up, re-connect and smile!

We are living in a world where social media makes it easy for us to connect virtually to one another around the world, and yet we are missing out on being engaged and present with each other in our real lives.

Pressing the “pause button” and nurturing Stillness.

Hands up who feels guilty taking time to nurture themselves? When did you last take the time to watch a bee gather nectar, listen to bird song, be creative or just sit still?

Don’t get dragged down by the worry worms.

Do you worry that you have lost your way in life, or never even found it in the first place?

Restore Body and Mind

Becoming more aware of your breathing can be invaluable to improving your health and well being. All too often we sit for long hours at the computer and our breathing becomes shallow.