Understanding your Pain!!

The study of pain has advanced considerably over the past 50 years thanks to neuroscience.

Lumbar Spine Anatomy

If you suffer from low back pain here’s a video to help you visualise that part of your body and how it all fits together to mobilise you in everyday life.

Low back pain by Dr Mike Evans

Back pain is one of the top two reasons people visit their doctors, and whilst it can get better with time, it can also develop into a chronic vulnerability.

Plan an adventure and make it happen!!

Life is about creating yourself, identifying the key changes you need to make right now can bring you closer to fulfilling your potential.

Easy steps to Mindfulness!

Throughout the day we rush from one job to another, a meeting here and a meeting there, cooking a meal, shopping, picking the kids up from school, it goes on and on until, exhausted we drop into bed.

Winter Blues

As the nights get colder and the days get shorter the urge to hunker down, keep warm, eat comfort food and stay indoors gets stronger.

Welcome to your neck

The neck is one of the most common areas of musculoskeletal pain and discomfort, and is often associated with long term faulty postural.

Eight easy steps to improve your neck pain.

Pain and discomfort felt in the neck can be due to trauma in the cervical spine. Here are eight easy steps to help individuals take a proactive approach towards managing neck pain.

Get Physical!

Most of us try to be health conscious and look after our bodies. We try to eat a healthy diet and take regular exercise so that we can maintain an active, fulfilling life, lose weight, and look after our hearts.

Just Breathe!

Breathing, you would think, is the most natural thing we do. It’s something we don’t really pay attention to unless we feel breathless, have a cold or tight chest.