Understanding your Pain!!

The study of pain has advanced considerably over the past 50 years thanks to neuroscience.

Lumbar Spine Anatomy

If you suffer from low back pain here’s a video to help you visualise that part of your body and how it all fits together to mobilise you in everyday life.

Low back pain by Dr Mike Evans

Back pain is one of the top two reasons people visit their doctors, and whilst it can get better with time, it can also develop into a chronic vulnerability.

Welcome to your neck

The neck is one of the most common areas of musculoskeletal pain and discomfort, and is often associated with long term faulty postural.

Get Physical!

Most of us try to be health conscious and look after our bodies. We try to eat a healthy diet and take regular exercise so that we can maintain an active, fulfilling life, lose weight, and look after our hearts.

Just Breathe!

Breathing, you would think, is the most natural thing we do. It’s something we don’t really pay attention to unless we feel breathless, have a cold or tight chest.

Captured by the Screen.

We spend hours a day at our computers, smart phones and i-pads, unaware of the tension developing in our muscles.

Lighten the load

Hauling around those extra pounds day after day puts strain on your back muscles and joints. Losing a few can reduce the load and make a significant difference to back and joint pain.

Pressing the “pause button” and nurturing Stillness.

Hands up who feels guilty taking time to nurture themselves? When did you last take the time to watch a bee gather nectar, listen to bird song, be creative or just sit still?

Don’t get dragged down by the worry worms.

Do you worry that you have lost your way in life, or never even found it in the first place?