We spend hours a day at our computers, smart phones and i-pads, unaware of the tension developing in our muscles.

We often sit with poor posture, leaning forward, slumping, head jutting forward, legs wrapped around the chair legs, the list is endless. It’s not until we straighten our spine with a tired sigh that we realise that in fact, we are uncomfortable and often in pain.  Here’s a video to show you how to sit correctly and care for your posture.