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So far Secure-Admin has created 15 entries.

Stand up straight, reduce your back pain and feel good!

We know that we don’t always do the things that are good for us. We know that those chocolates and second glass of wine aren’t going to do our waist line any favours, but boy, does it make us feel good!

Case Study – Frozen Shoulder

It has only taken four to five months of bespoke Clinical Pilates exercises to rehabilitate Marian’s frozen shoulder. Most research concerning adhesive capsulitis indicates a resolution time of eighteen months to two years, and even then, range of movement can remain limited

The Core Stability Myth

In ‘The Times’ Newspaper (Tues Aug 10th 2010) the article ‘The core stability myth’ was published in the Health and Families section.
The following article is in response to this. It is here on the well being page in order for you to read and to have an opportunity to respond to ‘The Times’ if […]

Restore Body and Mind

Becoming more aware of your breathing can be invaluable to improving your health and well being. All too often we sit for long hours at the computer and our breathing becomes shallow.

Mindful Coffee

When was the last time you noticed your cup of coffee? No, I mean really noticed how it felt in your mouth, its wonderful aroma, the delicious taste, and were you aware of the cup or mug in your hand with its warm and comforting shape.